Track all day. Check back later.No screens. No distractions. This discreet, screen-free smart band offers advanced 24/7 health tracking and fitness features.
- Screenless design for all-day comfort
- Up to 10 days of battery life in smartwatch mode
- Sleep score, workout readiness, stress tracking and more
- Health and fitness features
- Automatically detects workouts
- Works with the Garmin Connect™ app
- S-M strap size: 120–200 mm
Convenient screenless designTrack key health and fitness metrics with this discreet, screenless activity tracker. And enjoy all-day wear with a textile band for maximum comfort.
24/7 health trackingSucceed in your pursuit of a healthier lifestyle with versatile health tracking features like Body Battery™ energy tracking, stress, pulse oximetry and women’s health tracking, including past ovulation predictions and more.
Fitness Tracking and Sports AppsStart tracking 80+ activities with the on-device button or the Garmin Connect app. Automatic activity detection also identifies a variety of activities that you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS.
Advanced Sleep TrackingSee your sleep score and get personalized guidance on how much sleep you need and how to improve it. Even track different sleep stages and naps—and see key metrics like heart rate variability and skin temperature to better understand your health. Plus, use the Sleep Alignment feature to find out if you’re in sync with your circadian rhythm and see how consistent your sleep is.
Training FeaturesFeatures like Training Readiness help you decide when to push harder or take time to recover. Track your progress with heart rate variability status, VO2 max, and training status—and see how your body adapts to your training load—so you know if you’re training productively.
Syncs with Garmin Connect appView all your health and fitness data in the Garmin Connect smartphone app. Plus, you can view and edit automatically detected activities. With the optional Garmin Connect+ plan, you get access to premium features including live activity, Garmin Coach training plans, nutrition tracking, and Garmin Active Intelligence™ for personalized recommendations powered by AI.
Health
Heart rate from the wristCIRQA continuously monitors your heart rate and provides high and low heart rate alerts.
Body Battery energy trackingTrack your body’s energy levels and know when it’s best to be active and when to rest.
Pulse oximetry sensorTrack your blood oxygen levels while you’re awake or asleep.
Women's Health TrackingTrack your menstrual cycle or pregnancy and learn about your exercise and nutrition. Get better period predictions and past ovulation predictions by tracking your skin temperature while you sleep.
Compatible with Natural Cycles appUnlock deeper insights into your fertility when you sync your skin temperature data with the Natural Cycles birth control app (Natural Cycles subscription required).
Stress TrackingSee if your day is calm, balanced, or stressful.
Lifestyle LoggingLog your habits—like coffee and alcohol consumption—and see reports on how they affect your health in the Garmin Connect app.
MeditationReduce stress, anxiety, and more with guided meditation exercises (Garmin Connect+ subscription required).
Mindful BreathingStart a breathing exercise to track your stress and breathing (Garmin Connect+ subscription required).
Time Zone AdvisorHelps minimize the effects of jet lag by providing light exposure, sleep schedule, and workout guidance.
Nutrition in Garmin ConnectEasily track your calorie and macronutrient intake, get personalized nutrition recommendations, and see stats and goal progress (Garmin Connect+ subscription required).
Sync across devicesEasily switch between Garmin devices throughout the day by syncing with Garmin Connect.
Sleep
Sleep Score and In-Depth Sleep TrackingGet a complete overview of your sleep stages in addition to your sleep score.
Sleep CoachGet personalized guidance on how much sleep you need, including insights to improve your sleep quality.
Sleep AlignmentSee how aligned you are with your circadian rhythm and track your sleep consistency.
Health StatusLook for changes in your health data that may indicate increased stress on your body so you can spot any deviations from normal.
Breathing ChangesUnderstand changes in your breathing patterns while you sleep5 , which may be related to your environment, alcohol, or potential sleep disorders like sleep apnea.
Nap DetectionAutomatically track your napsor log in to see how they benefit your body and check their recommended time and duration.
HRV StatusEven while you sleep, your watch collects information about your overall health, recovery, and workout performance.
Skin TemperatureSee information about average changes in your skin temperature, which can be correlated with recent activities, sleep environment, potential illness, and more.
Smart AlarmWake up better rested. Smart Alarm wakes you up at the right time with a gentle vibration.
Fitness
Automatically detects activitiesCIRQA automatically detects a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. The activity tracker will adapt to better categorize your activities in the future.
Workout ModesSave over 80 different types of workouts in the Garmin Connect app, such as running, yoga, and cycling. Or choose your favorite activity and start it with a button on the device. Plus, view key activity metrics in the Garmin Connect app, including current heart rate, time, and more.
Live ActivityFollow guided workouts with a Garmin Connect+ subscription and view graphs of metrics including heart rate and heart rate zones.
Training ReadinessWake up and get a readiness score based on your sleep quality, recovery, and more to help you decide if you’re ready to push yourself or need to take it easy.
Training LevelGet an overview of your training effectiveness and know if you’re training productively, at your peak, or stressed.
Step and Calorie TrackingTrack daily steps, calories burned, and more.
Intensity MinutesTrack your moderate and intense exercise minutes.
Wheelchair ModeTrack your daily pull-ups on your wrist, plus get weight shift reminders, fitness apps, and more. You can also get wheelchair-friendly workouts with your Garmin Connect+ subscription.
Connected GPSConnect to your smartphone’s GPS for accurate tracking of your walks, runs, and rides. Plus, see your distance and pace in real time on the Garmin Connect app.
VO2 MaxSee your current fitness level and track your progress over time to set goals, track your progress, and more (not available in wheelchair mode).
Fitness AgeSee an estimate of how fit you are compared to your actual age.
Training Benefit and Recovery TimeBetter understand how each workout affects your body and how much recovery time you need to be ready for any training challenge.
LiveTrack™ Location SharingFriends and family can track your location in real time.
Garmin CoachReach your goals with Garmin coach-curated strength and training plans with your Garmin Connect+ subscription; some even adapt based on your health and fitness metrics.
Broadcast Heart RateBroadcast heart rate from your CIRQA to compatible Garmin devices, including Edge® cycling computers, to see your heart rate in real time during your activities.