Garmin Forerunner 245 GPS, black/slate
186162
Main info
- GPS sports watch with optical heart rate monitor
- Workout modes, training analysis and feedback
- 24/7 activity and health tracking
- Smart notifications on your wrist
- Battery lasts up to 7 days
Product has been archived
This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.
- Monitor your training load to see if you're fully owning it or just overdoing it.
- Prep for your next race like a boss with free Garmin Coach adaptive training plans.
- Finesse your form by tracking running dynamics.
- We'll watch your back for you with incident detection and assistance features.
- Here’s something to sing about: music storage right on your wrist.
- You keep running and so will your battery life — for up to 7 days.
A design that cuts back on bulk
It’s sleek and lightweight — perfect for running and everyday wear.
These materials are ready to run
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.
Garmin Coach
These adaptive training plans. feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-in sports apps
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
Wrist-based heart rate
Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Built-in GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Running dynamics
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
VO2 Max
Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Pulse Ox sensor
This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
Training status
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Training effect
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
Training load
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Recovery time
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Battery life
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.
Body Battery™ energy monitor
Track your body’s energy levels so you can find the best times for activity and rest.
Women’s health tracking
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.
Smart notifications
Receive emails, texts and alerts right on your watch when paired with a phone.
LiveTrack feature
Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
Safety and tracking features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
Connect IQ™ store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Syncs with Garmin Connect™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Display
Functions
Cycling
Gym
Cardio
Elliptical training
Stair climbing
Indoor rowing
Yoga
Treadmill
Trail running
Distance
Daily activity
Inactivity
Calorie counter
Heart rate
Step count
Pace
Exercise timer
Sleep
Body Battery
Blood oxygen
Weather
Calendar
Calls
Inactivity
Apps
SMS
Social media
Sensors
GLONASS
Galileo
Internal storage
Connectivity
Apple iOS
Battery
Up to 24 hours (GPS)
Dimensions & weight
General
Grey
Chargin cable
User manual
Product codes
Photopoint offers free shipping for orders over 99 € delivered to Estonia. Take a look in the tab "Delivery" for a more precise delivery estimate.
For this product you can select the desired delivery method at the shopping cart:
Photopoint store Pick-up
Place your order from Photopoint web store and pick your goods up from one of Photopoint`s brick and mortar stores. The delivery to Photopoint store is free even for orders less than 99 €. You will be noticed by e-mail when your order is ready for pick-up.
The Photopoint stores are located in Tallinn and Tartu. See the exact locations from here.
Omniva parcel terminal
You can order the goods to one of the Omniva Parcel terminals. Choose the desired terminal at the shopping cart. As the shipment arrives to the selected terminal, you will be sent an SMS-notification with an unique code. Go to the terminal within a week, enter the code and take your package. It is as simple as that.
See Omniva Parcel terminal locations here.
SmartPOST parcel terminal
Did not find an Omniva terminal at suitable location? Try SmartPost. Choose the desired terminal at the shopping cart. As the shipment arrives to the selected terminal, you will be sent an SMS-notification with an unique code. Go to the terminal within a week, enter the code and take your package. This method actually works for all parcel terminals.
See SmartPOST parcel terminal locations here.
DPD parcel locker
Make sure you check out also the locations of DPD parcel lockers. These are located all over Estonia. The delivery is the same. As the shipment arrives to the selected locker, you will be sent an SMS with a unique code. Go to the locker, enter the code and take your package.
See DPD parcel locker locations here.
Smartpost Finland parcel terminal
SmartPOST Finland is the best way to order goods to Finland. These terminals work the same way as in Estonia. As the shipment arrives to the selected terminal in Finland, you will be sent an SMS-notification with an unique code. Go to the terminal, enter the code and take your package.
See SmartPOST Finland parcel terminal locations here.
Matkahuolto parcel service
Matkahuolto is easy way to order goods to Finland. These are located also in smaller Finnish towns. As the shipment arrives to the selected Matkahuolto outlet, you will be sent an SMS-notification or an e-mail. Go to the outlet, show your ID and take your package.
See Matkahuolto outlet locations here.
Omniva courier delivery
The courier will transport your goods from Photopoint straight to the provided address. The delivery will take place at workdays from 08:00 to 17:00. Hold your phone near you as the courier will call you prior to its arrival. Please make sure there is someone at the destination, eligible to receive the shipment.